Kids: August 26, 2015

Game Time: Frogger!

Warm up:

Tabata style, 2x each of: Squats, Push ups, Sit ups, Tuck jumps

Skill work:

Box squat -> Seated Good Morning -> Stand

WOD:

AMRAP in a given amount of time of

5 Wall ball

5 Burpees

Climb over the box tower

Game!