Kids: August 27, 2014

27
Aug

Kids: August 27, 2014

Team WOD

Team WOD

Warm up:

Alternating Tabata: Knees to elbows & Burpees

Skill work:

5×5 BTB Jumping Air Squats

WOD:

AMRAP in a given amount of time of

5 Med Ball cleans

1 Forward roll

5 Kettlebell swings

Game!

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