Kids: August 27, 2015

27
Aug

Kids: August 27, 2015

DSC_0069

Warm up:

3 Rounds:

1 min Jump rope

6 Monkey hangs

Skill work:

Overhead squat

WOD: 

AMRAP in a given amount of time of

7 Front squats

5 Toes to bar

3 Handstand kick ups

Game!

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