Kids: August 28, 2014

28
Aug

Kids: August 28, 2014

Game time: Build your own Obstacle Course

Game time: Build your own Obstacle Course

Warm up:

400m Skill run

Skill work:

“Perfect” Clean Relay

WOD:

AMRAP in a given amount of time of

7 Hang power cleans

5 Box jumps

3 Dot drills

Game!

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