Kids: August 28, 2019

28
Aug

Kids: August 28, 2019

Warm up: 

Mixed Tabata


Skill work: 

Knees Behind the PVC

WOD

Partner Workout

Parter 1: Hold Plank Partner 2: 4 Kb Swings

Switch

Partner 1: Hold Bottom of Squat Partner 2: 4 Toes to Bar

Run 100m together

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