3 Cartwheels -> 10 yd Roving plank -> 10 yd Back pedal -> 10 yd Broad jumps
Heel balance drill: With the back half of the feet balanced on the edge of a bumper plate (taller athletes might need one for each foot) or rubber square, deadlift a light kettlebell from the raised surface without letting the toes tip forward to the floor
AMRAP in a given amount of time of
On the 1yd line: 1 Deadlift & 1 Burpee
On the 3yd line: 3 Deadlifts & 3 Burpees
On the 5yd line: 5 Deadlifts & 5 Burpees
Continue across the floor until you get to 15yds. Start over at 1yd if the clock is still running.