Kids: August 29, 2018

29
Aug

Kids: August 29, 2018

Warm up:

Bear Crawl Dodge Ball

Skill work:

Rope Skills:

Grip drill
Knees to elbows on rope
Knees to elbows and footwork
Climb

WOD:

5-4-3-2-1 Reps of

Pull ups
Broad Jumps
Cartwheels

Game!

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