Kids: August 3, 2015

Skill time: Supermans!

Warm up:

3 Rounds:

Handstand roll-out -> 5 Tuck jumps -> 10yds Roving plank -> 10yds Lunge walk

Skill work:

“Hips to the wall” Drill

WOD:

AMRAP in a given amount of time of

7 Squats

7 Push press

7 Knees to elbows

Game!