Kids: August 31, 2015

Tegan leading the crew in a game of Freeze Dance

Warm up:

3 Rounds

2 Cartwheels -> 5 Dot drills -> 10yd Lunge walk -> 5 Burpees

Skill work:

“Perfect” Squat Relay

WOD:

AMRAP  in a given amount of time of

3 Sit ups

5 Front squats

5 Box jumps

3 Pull ups

Game:

End of the month – Kids choice!