Kids: August 31, 2016

31
Aug

Kids: August 31, 2016

Warm up:

3 Rounds

20 sec Squats

20 sec Rope jumps

20 sec Kip swings

Skill work:

“Perfect” Deadlift Relay

WOD:

AMRAP in a given amount of time of

10 Deadlifts

5 Pull ups

Game:

End of the month – Kids choice!

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