Kids: August 4, 2015

4
Aug

Kids: August 4, 2015

T plank

T plank

Warm up:

3 Rounds

20 sec Jump rope

20 sec Plank hold

20 sec sit ups

Skill work:

Heel balance drill

WOD:

AMRAP in a given amount of time

5 Squats

5 Burpees

Run 150m

Game!

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