Kids: August 5, 2015

Game Time: Powerball!

Warm up:

“Whistle” drill

Bear crawl & Crab walk

Squats &  Push ups

Skill work:

Musical Squats

WOD:

AMRAP in a given amount of time

5 Box jumps

5 Squats (on the box)

5 Handstand kick ups

Game!