Kids: August 6, 2014

6
Aug

Kids: August 6, 2014

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Warm up:

3 Rounds 

20 sec Jump rope

20 sec T-push ups

20 sec Knees to elbows

Skill work:

Dip your hip (at the wall)

WOD:

AMRAP in a given amount of time of

5 Box jumps

5 Hang power cleans

5 Burpees

Game!

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