Kids: August 6, 2015

6
Aug

Kids: August 6, 2015

Skill work: "Perfect" deadlift relay

Skill work: “Perfect” deadlift relay

Warm up:

4 Station relay

Skill work:

Reverse limbo: Hands above the stick!

WOD:

AMRAP in a given amount of time of

7 Squats

5 KB swings

3 Pull ups

Game!

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