Kids: August 8, 2018

Warm up:

3 Rounds

1 Shuttle run (5-10-15 yds)
5 Push ups
10 Jumping Jacks
5 Squats

Skill work:

Hanging knee ups: Suspended from a low pull up bar, tuck your chin and try to bring knees and forehead as close together as possible. 

WOD:

Partner AMRAP:

5 Med Ball Clean and Pass (each)

Forward Roll to switch places

5 Med Ball Swing and Pass

Forward Roll to switch places

Game!