Kids: December 1, 2016

Game Time: Snake!

Warm up:

3 Rounds

2 Forward rolls -> 15 yd Line hop -> 10 yd Backwards Bear crawl -> 5 Burpees

Skill work:

Basics of Press and Push Press

WOD:

AMRAP in a given amount of time of

7 Presses –> 15 yd Overhead DB walk

7 Push presses –> 10 yd DB Lunge walk

7 Cleans –> 25 yd Farmer carry

Game!