Kids: December 10, 2013

10
Dec

Kids: December 10, 2013

Warm up:

Mixed Tabata

Skill work:

Heel Balance Drill: Dip & Dip-Shrug

WOD:

AMRAP in a given amount of time of

7 Hang power cleans

5 Tuck Jumps

3 Pull ups

Game!

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