Mixed Tabata: Pick 8 movements that can be done for 20 sec each without equipment and rotate through them, Tabata style.
See Saw Squats:
Rock Around the Clock:
Set up 12 cones in a large circle to represent the face of a clock. Athletes perform the designated number of reps of the established movement at each cone.
Each time an athlete completes the See Saws at 12 o’clock, do 2 toes to bar before starting again at 1 o’clock
Odds: Push Press
Evens: See Saw