Kids: December 14, 2017
Warm up:
2 min of “Thunder”: Do Jumping Jacks during the first minute and Mountain Climbers during the second minute. Everytime the lead vocal says “thunder”, do one squat.
Skill work:
Supermarket Scramble: Place a collection of plastic toy foods or pictures of foods at one end of the room and line the kids up on the other. The trainer calls out a macronutrient group (Protein, Carbohydrate, Fat) and on “3-2-1- Go” kids run to the other end of the room and try to find an example of that food group. Remember some foods can fit into more than one macronutrient group. And, while there are potentially better or worse choices within each group, strive to avoid saying anything is a “bad”choice.
WOD:
In teams of 3-4, rotate through 3 Rounds of 30 sec at each station
Pull ups
Jumping lunges
T-push ups
Sit ups
Rest 1 min between rounds