Kids: December 16, 2013

16
Dec

Kids: December 16, 2013

Warm up:

Farmers & Lumberjacks

Skill work:

Drop Drill: Hang Power Clean

WOD:

In teams of 3 complete the following AMRAP:

            30 Deadlifts

            30 Hang power cleans

            60 Mountain climbers

Only one person on each team can be moving at a time.

Game!

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