Kids: December 17, 2013

17
Dec

Kids: December 17, 2013

Warm up:

3 Rounds

1 Handstand roll out -> 15m Lunge walk -> 15m crab walk -> 5 Knees to elbows

Skill work:

Wall drill: Hang Power Clean

WOD:

12-10-8 Reps of

Box jumps

Hang power clean

Game!

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