2
Dec
Kids: December 2, 2014
Warm up:
3 Rounds
5 Squats -> 5 Sit ups ->Â Stinkbug around the box -> 1 Shuttle run
Skill work:
Top-to-Top Box jumps
WOD:
AMRAP in a given amount of time of
5 Push ups
10yd Crab walk
5 Box jumps
3 Rounds
5 Squats -> 5 Sit ups ->Â Stinkbug around the box -> 1 Shuttle run
Top-to-Top Box jumps
AMRAP in a given amount of time of
5 Push ups
10yd Crab walk
5 Box jumps