Kids: December 22, 2015

22
Dec

Kids: December 22, 2015

Warm up:

2 Rounds of Tabata each of

Monkey Hangs

Squats

Push ups

Skill work:

Heel balance KB swings (keep it light!)

WOD:

AMRAP in a given amount of time of

10 Deadlifts

5 Kip swings

Game!

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