Kids: December 23, 2015

23
Dec

Kids: December 23, 2015

Warm up:

“Steve Says”

Skill work:

Superman-Hollow

On the floor

Standing

Inverted

WOD:

10-9-8-7-6-5-4-3-2-1 Reps of

Deadlift

Box jumps

Game!

Leave a Reply