Four Station Relay
Knees Out: Athletes stand with outside edge of toes of one foot in contact with an upright post and the other to a PVC pipe. Push knees out toward posts throughout the squatting motion.
7 Toes to Bar
Two Foot Jump Over a Set of Three Hurdles (set up two to three rows to give plenty of space for athletes to move)
7 Front Squats
1 Handstand Kick Up