Backwards/Overhead Med Ball toss: Partners stand opposite each other. The partner holding the ball is facing away. Keeping an Angry Gorilla Back, swing the ball overhead like a kettlebell to throw it to your partner. Once the ball is caught, both partners must turn around in order to switch roles.
With a partner, complete as many rounds as possible of
6 Backwards/Overhead Med Ball toss (total)
12 Burpees (6 each, alternating)