Kids: December 3, 2013

3
Dec

Kids: December 3, 2013

Teamwork!

Teamwork!

Warm up:

3 Rounds

2 Forward rolls -> 15m broad jumps -> 5 Squats -> 5 Knees to elbows

Skill work:

Med ball/dodgeball cleans at the wall

WOD:

With a partner, perform as many rounds as possible of the following

10 Med ball clean and Overhead pass (5 each)

10 Med ball clean and chest pass (5 each)

10 Med ball clean and backwards pass (5 each)

20 Single unders (each)

Game!

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