Kids: December 3, 2019

Warm up:

3 Rounds

1 Cartwheel, 5 Dot Drills, Bear Crawl 10m, Zig Zag Through Cones

Skill work: 

Balance While Walking: Have athletes practice walking along a white line on the floor foot in front of foot without falling.  If they are able to practice balancing on the line a few times without falling, lay out a long rope and have them try balancing while slightly elevated.  Give each athlete at least one chance to balance along the rope.

WOD

AMRAP

4 Handstand Kick Ups

4 Box Jump Overs (Could Set Up A Couple of Lines of 4 Boxes rather than each athlete have their own)

4 Lunge Steps in Place

4 Toes to Bar