Kids: December 5, 2018

5
Dec

Kids: December 5, 2018

Warm up:

     Toilet Tag

 

Skill work:

Squat Potato:

WOD:   

Team AMRAP

A: Jump Rope

B: Front Squats

C: Push Ups

Rotate in 30 second stations, if teams of 3 take a 30 second rest each round.  If teams of 4, add in a rest station.  3-4 Rounds.

Game!

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