Kids: December 9, 2013

Warm up:

3 Rounds

2 Cartwheels -> 5 Box jumps -> 5 Push ups -> 5 Toes to bar

Skill work:

Partner “Front Rack” relay (hold a Dodgeball between you)

WOD:

AMRAP in a given amount of time of

3 DB Hang power cleans

5 Front Squats

7 Push Press

Game!