Kids: December 9, 2015

9
Dec

Kids: December 9, 2015

DSC_0456

Warm up:

3 Rounds

20 sec Squats

20 sec Plank hold

20 sec Jump rope

Skill work:

Kettlebell swings

WOD:

AMRAP in a given amount of time of

7 Kettlebell swings

5 Toes to Bar

3 Burpees

Game!

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