4 Station Relay
Hips to the wall drill – Stand a couple of inches away from the wall facing outward. Initiate the squat by pushing hips back the wall and sliding down. Inch away from the wall over successive reps until it is challenging but doable. Finally, take a large step away and reach hips back toward the wall (without touching it) to practice the movement pattern without support.
With a partner, complete 10-9-8-7-6-5-4-3-2-1 Reps each of the following movements.
Toes to bar
One partner starts with each movement and neither partner switches until both have completed their reps.