Kids: February 1, 2017

1
Feb

Kids: February 1, 2017

Warm up:

3 Rounds of 20 sec of

Jump rope

Plank hold

Squats

Skill work:

Forward Roll

WOD:

AMRAP in a given amount of time of

7 Front Squats

1 Forward roll

3 Toes to bar

Game!

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