2 Cartwheels, Lungewalk 10m, Agility Ladder, Bear Crawl
Rope Climbs: Have athletes start seated working on footwork drills and locking feet in. If they are successful here allow them to try a few pulls to a height that the trainer is comfortable with.
7 Push Ups
7 Jumping Jacks
2-3 Rope Pulls up the Rope (Trainer decides how high each athlete should go)