Happy Valentines Day! We ❤ Burpees
Partner Warm up:
Bring Sally Up v2.0: Every time the song says “Bring Sally down” drop to the floor on your belly. Every time the song says “Bring Sally up” jump up and clap.
Max double underhand throw for height: One at a time, using a 4lb medicine ball, use two hands to complete an underhand throw for maximum height on the wall. (hint: use your hips!)
AMRAP in a given amount of time, ascending by 2 reps each round