Kids: February 15, 2016

15
Feb

Kids: February 15, 2016

Warm up:

3 Rounds

3 Cartwheels -> 5 Dot drills -> 7 Squats -> 9 Mountain climbers

Skill work:

Tripods

WOD:

AMRAP in a given amount of time of

1 Forward roll

10 yd Duck walk

5 Pull ups

Game!

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