Kids: February 15, 2016

15
Feb

Kids: February 15, 2016

Warm up:

Mixed Tabata

Skill work:

“Zombie” Heel Balance Drill: See Zombie squats and Heel Balance Drill from earlier this month

WOD:

AMRAP in a given amount of time of

7 Wall Ball

5 KB Swings

7 Burpees

Game!

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