Kids: February 16, 2015

Warm up:

CF Baseball:

Bear crawl to 1st -> Roving plank to 2nd -> Frog hop to 3rd -> Lunge walk Home

Skill work:

Lunge to throw

WOD:

In teams of 4, complete the as many rounds as possible of:

Med ball clean & pass the ball around the circle.

When it gets back to where it started, put the ball down and

1st round: 5 Push ups each

2nd round: 5 Handstand kick ups each

3rd round: 10 Single unders each

Repeat until time runs out.

Game!