Kids: February 16, 2016

16
Feb

Kids: February 16, 2016

Warm up:

Freeze Tag!

Skill work:

Box squats: Air Squat and Front Squat (little to no load)

WOD:

10-9-8-7-6-5-4-3-2-1 Reps of

Air squats

Push press

Game!

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