Kids: February 17, 2016

17
Feb

Kids: February 17, 2016

Warm up:

3 Rounds

5 yd Log roll -> 10 yd Frog hop -> 15 yd Back pedal -> 5-10 yd inchworm (depending on height)

Skill work:

Supermarket Scramble

WOD:

AMRAP  in a given amount of time of

7 Box jumps

7 Squats (on top of the box)

7 Push ups

Game!

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