Kids: February 20 , 2018

Warm up:

Shuttle Run 10 m and back of each, Bear Crawl, Skipping, Running, Side Shuffle each side, Bunny Hop, Crab Walk

Skill work:

Food Family Feud: Divide the class into groups of 4-6 athletes.  One athlete at a time (alternating between teams) ask for a [protein/carbohydrate/fat] that they like to eat at [breakfast/lunch/dinner/snack].  Teammates can help if the selected athlete is unsure. If a valid answer is given the active team selects a movement to do 5 reps of. If an incorrect answer is given, the other team selects the movement.  Remember that there are often multiple correct answers!

WOD

10-9-8-7-6-5-4-3-2-1

Pullups

Kettlebell Swings

1 Forward Roll in Between Each Round

Game!