Kids: February 23, 2016

Warm up:

“Whistle” Drill:  You can use a whistle if you have one, or just call “switch” to signal a change between movements.

Crab walk & Bear crawl

Tuck jumps & Push ups

Skill work:

Thruster mechanics: 4 step -> 3 step

WOD:

AMRAP in a given amount of time of

10 Lunge steps

5 Thrusters

10 yd Roving plank

Game!