Kids: February 26, 2018


Kids: February 26, 2018

Warm up:

3 Rounds

10 yd Inch worm -> 10 yd Grapevine (right) -> 5 Kipping swings -> 1o yd Grapevine (left)

Skill work:

Clean and Press: Taking turns with a parter, practice DB Clean and DB Press.  Practice linking the two movements.  Then, try doing just one arm at a time.


“18.FUN”: AMRAP in a given amount of time of

5 Toes to bar

5 Single arm Clean and press (each arm)

Row 5 Cal


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