Kids: February 27, 2018

27
Feb

Kids: February 27, 2018

Warm up:

Switch sides: Divide the group in half and line them up facing each other on opposite sides of the room.  Select a way to cross the space and call “switch!” to signal them to switch sides. Repeat with as many different movements as you can think of.

Skill work:

Backwards pass: Using a 4lb wall ball (or less), athletes start by swinging the ball between the knees (like a kettlebell). Next, stand up as straight and as quickly as possible and throw the ball backwards over the head. Try standing up even faster to make the ball travel further.

WOD:

Partner AMRAP

10-15 yd Backwards pass (leap frog style) with partner: Once you throw the ball, turn and run forward while your partner completes the next throw.

15 Jumping Jacks (each)

10-15yd Backwards pass

5 Sit ups (each)

Game!

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