Kids: February 5, 2014

5
Feb

Kids: February 5, 2014

DSC_0068

Warm up:

Mixed Tabata

Skill work:

Hips to the wall -> Deadlift (with hips to the wall)

WOD:

AMRAP in a given amount of time of

7 Deadlifts

3 Ring Rows

15m Bear crawl

Game!

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