Kids: February 7, 2017

Warm up:

Simon Says

Skill work:

Rock and roll ups: Start on your feet with arm around legs in a tuck position. Roll back onto back and try to roll back up to feet again without letting go of your legs.

WOD:

AMRAP  in a given amount of time of

2 Forward rolls

4 Burpees

6 Deadlifts

Game!