Kids: February 8, 2016

8
Feb

Kids: February 8, 2016

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Warm up:

Relays

Skill work:

Reverse limbo: Using a pvc pipe, create a trainer shelf that kids must keep their hands above while squatting.  Star with the bar relatively low and raise it a little each round.  Adjustments for the height of the child are recommended.

WOD:

AMRAP in a given amount of time of

5 Wall Ball

5 Box jumps

5 Sit ups

Game!

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