Kids: January 10, 2016

10
Jan

Kids: January 10, 2016

Press up the sky

Press up the sky

Warm up:

Alternating Tabata:

Jumping Jacks & Plank holds

Toes to bar & Bear Crawls

Skill work:

Seated Good mornings

WOD:

AMRAP in a given amount of time of

3 Seated Good Mornings

6 Broad jumps

9 Thrusters

Game!

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