Kids: January 13, 2015

Warm up:

AMRAP in 3-5 min of

5 yd Roving plank -> 2 Log rolls -> 5 yd Roving plank

Broad jump 15 yds

Skill work:

Ring rows

WOD:

With a partner, complete as many rounds as possible of

Partner A: 7 Ring/Bar rows

Partner B: 7 Push press, 7 Tuck Jumps

Switch places and repeat.

Game!