Kids: January 14, 2014

Warm up:

3 Rounds

2 Forward rolls -> 10m Rotating Roving plank -> 5 Tuck jumps -> 5 Kip swings

Skill work:

Backward rolls

WOD:

With a partner, complete the following AMRAP

1om Wheelbarrow walk

5 Thruster passes (each)

10m Wheelbarrow walk (switch positions)

5 Toes to bar

Game!